When you set foot on Oman’s warm and hospitable land, it’s not just the pristine nature or traditional markets that captivate you. Beyond the bazaars and recreational centers of Oman, tasting the best Omani dishes is an experience you shouldn’t miss. Omani cuisine, rooted in ancient traditions and shaped by regional influences, offers a memorable experience for any traveler with its unique flavors and various ingredients.
Now the big question is: What are the best Omani dishes? We strongly recommend trying Maqbous, a fragrant rice dish with meat or fish and plenty of aromatic spices. Or Shuwa, meat that’s slow-cooked underground for hours — its taste is truly incomparable. And don’t forget the local breads, fresh dates, and traditional Omani halwa.
If you’re planning a trip to Oman, consider booking your flight to Muscat now — a comfortable flight, amazing accommodations, and an unforgettable culinary journey through the best Omani foods will create a trip you’ll never forget.
In this article from the flysepehran blog, we’ll explore what exactly the best Omani dishes are and what makes each one special.
Best Omani Dishes to Try on Your Trip to Muscat
- Maqbous or Makbous
- Mishkak
- Omani Halwa
- Mashuai
- Shuwa
- Date palm
- Omani Bread
- Omani Coffee
Maqbous: Fragrant Rice and Rich Spices
Maqbous is a symbol of Omani hospitality and warmth. This delicious dish is primarily made with rice, along with chicken, lamb, or fish, and seasoned with a blend of traditional spices like turmeric, cinnamon, cloves, and cardamom. The rice is cooked in meat broth and garnished with raisins, almonds, and aromatic herbs. Maqbous is more than just a tasty dish — it represents the spirit of sharing and celebration in Omani culture.
Maqbous is common in most Arab countries. It is typically served during Islamic holidays like Eid al-Fitr and Eid al-Adha, or on family ceremonies like engagements or weddings. Eating this dish with loved ones enhances the sense of togetherness and joy.
| Main Ingredients | Basmati rice, meat or chicken, onion, tomato, tomato paste, spices (turmeric, cinnamon, cloves, cardamom, cumin, black pepper), garlic, ginger, raisins, slivered almonds or pistachios |
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| Preparation | Meat or chicken is sauteed with spices and onions, then tomatoes are added. The meat is simmered in water, and partially cooked rice is added to the meat broth to finish cooking gently over low heat |
Mishkak: Popular street barbecues
Mishkak is one of Oman’s most beloved traditional foods — skewered meat, usually beef or goat, marinated with special spices and grilled over charcoal or direct flame. Especially popular during Eid al-Adha and traditional celebrations, Mishkak is commonly prepared right in front of customers in local markets.
It’s a great source of protein, iron, and vitamin B12, especially when made with lean meat. Mishkak reflects the traditional Omani art of meat grilling and is typically enjoyed outdoors in family or community gatherings — another testament to Oman’s rich hospitality. It’s somewhat similar to Arabic shish kebabs.
| Main Ingredients | Fresh meat (usually goat or beef), salt, black pepper, cumin, cinnamon, cloves, cardamom, turmeric, garlic, and sometimes vinegar or lemon juice for extra flavor. |
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| Preparation | The meat is cut into thin, elongated strips, marinated in the spice mix, then skewered onto wooden or metal sticks and grilled. In some regions, it is cooked over an open flame for a smoky flavor. |
Omani Halwa: A Classic Arabian Sweet
No trip to Oman is complete without trying Omani Halwa. This traditional dessert is made from flour, sugar, butter, saffron, cardamom, and rosewater, often decorated with almonds or pistachios.
Its jelly-like texture and sweet, aromatic flavor make it a favorite souvenir for many travelers. Omani Halwa holds a special place in celebrations, ceremonies, and family gatherings.
Mashuai: Traditional Grilled Fish
Mashuai is a traditional Omani dish featuring grilled fish. Fresh, local fish, often Kingfish, Grouper, or Croaker, is grilled directly over fire or coals to preserve its natural flavor.
It’s usually served with local bread, plain rice, fresh lime, and sometimes pickled vegetables. Occasionally, special sauces like mango, spicy pepper, and chutney accompany.
| Main Ingredients | Fresh fish, salt, sometimes simple spices like black pepper or cumin; usually very lightly seasoned to highlight the natural taste of the fish. |
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| Preparation | The cleaned fish is salted and either grilled directly over hot coals or baked in a traditional Omani clay oven called a “Tanoor.” Sometimes it’s wrapped in palm leaves to keep the flesh tender and flavorful. |
Shuwa: A Ritual Dish with a Long, Slow Cook
Shuwa is one of the most traditional and special Omani dishes. It typically consists of marinated lamb, goat, or beef, wrapped and cooked underground in a traditional oven for hours or even two full days.
The result is incredibly tender, juicy meat infused with aromatic spices and a subtle smokiness from the earth cooking method. Shuwa is served with fragrant Arabic rice, local bread, and often with side dishes like pickled Omani limes, fresh salad, or traditional sauces.
In Omani culture, Shuwa is considered one of the most valued and delicious traditional meals.
| Main Ingredients | Fresh meat, traditional Omani spice blend including cinnamon, cloves, cumin, turmeric, black pepper, dried coriander, garlic, ginger, salt, and sometimes pomegranate paste or tamarind for extra flavor. |
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| Preparation | The marinated meat is wrapped in banana or palm leaves and placed in an underground pit heated with hot coals. The opening is sealed, and the meat is slow-cooked for hours until it’s tender, juicy, and full of flavor. |
Omani Bread (Khubz Omani): Crispy and Delightful
Khubz Omani is a thin, crispy flatbread baked in special ovens. It’s commonly served with honey, cheese, or butter, and is a staple at Omani breakfasts.
Some varieties are topped with sesame or nigella seeds, giving them a unique and pleasant flavor. In traditional markets — especially in cities like Muscat, Nizwa, and Sur — you can often see local women skillfully preparing this bread in front of customers.
| Main Ingredients | Wheat flour, water, salt, and sometimes a bit of sugar or oil. Some variations may be flavored with cardamom, sesame seeds, or other traditional aromatic ingredients |
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| Preparation | A simple dough is prepared and rolled out thinly over a round, hot metal plate called a “Tawa” or “Saj.” It cooks in seconds, becoming crisp and delicate. Making it requires skill in stretching and handling the dough |
Omani Coffee (Kahwa): The Golden Drink
Kahwa, or Omani coffee, is an integral part of Omani hospitality. It’s a light coffee flavored with cardamom and saffron, typically served with fresh dates.
Sipping a cup of kahwa offers visitors an authentic taste of Arabian culture.
In Conclusion
Omani cuisine is a perfect blend of authentic Arabic flavors, delightful spices, and traditional cooking methods that captivate every traveler.
Exploring Omani food is not just a culinary journey — it’s a deep dive into the heart of Oman’s rich culture and heritage. If you’re heading to Oman, be sure to include these delicious dishes in your travel itinerary and savor the true taste of tradition.
